和食の原点に迫る!郷土料理でわかる「だし」の多様性

私たち日本人の殆どは、和食で育ってきました。

ヘルシーで味わい深い「和食」は、日本人の伝統的な食文化であり、

世界中でも人気の料理となっています。

2013年には、ユネスコ無形文化遺産に登録されました。

ここでは、「和食とは何か?」についてお話ししていきます。


「和食」の特徴

ユネスコ無形文化遺産に登録された「和食」は、

日本の伝統的な食文化が表す「自然の尊重」なのです。

これは、日本列島の明確な四季と新鮮な海の幸、山の幸が豊富だからです。

また、四季折々の年中行事にかかわる食習慣があり、

単なる料理ではなく、日本人の精神を体現するものともいえます。

そこで、和食の特徴について考えてみましょう。


新鮮な食材とその持ち味を活かす

日本を地理的にみると、南北に連なる列島に、

海、山、里と自然が広がり、多様な食材に恵まれています。

更に、新鮮な素材の味わいを最大限に生かすための、

調理技術・調理器具が発達しています。


健康的な食生活を支える栄養バランス

一汁三菜を基本とする日本の食事スタイルは、

理想的な栄養バランスといわれています。

野菜中心で、動物性油脂の少ない食生活は、

日本人の長寿や肥満防止になっています。


自然の美しさと季節の表現

季節の花や葉などで、料理を飾りつけたり、

季節に合った調度品や器などで、季節感を楽しめます。

自然の美しさと四季の移ろいを表現しているのも特徴のひとつです。


年中行事との密接な関わり

日本の食文化は、年中行事と密接に関わることで育まれたのです。

家族や地域の絆を深めてきたのは、食の時間を共にしてきたからです。


「和食」のジャンル分け

和食を大きく分けると、

日本料理・寿司・麺類・家庭料理というジャンルに分けられます。


日本料理

精進料理・・・仏前のお供え物を下げて、食材にしたものです。

(材料に動物性のものは使わない)

本膳料理・・・日本料理の基本となる料理形式です。

会席料理・・・本膳料理を簡略化し、宴席などで出す料理です。

懐石料理・・・茶の湯の発達にともなって考えられた料理形式です。


寿司

酢飯と魚介類を組み合わせた日本料理です。


麺類

うどん、そば、ラーメンです。


家庭料理

一汁三菜に代表される伝統的な和食です。












和食度とは?

和食の構成を考えるのに、以下の4つのポイントを押さえましょう。

①米(日本米)

②味噌(煮物、たれなど)

③醤油(煮物、たれなど)

④だし(昆布、かつお節、煮干し、乾しいたけなど)

これら4つの組み合わせが多いほど「和食度」が高い食事といえます。

つまり、料亭や割烹で提供しているような「日本料理」が、

最も和食度が高いとされています。


郷土料理からわかる各地の「だし」

私たち日本人は、きちんとだしをとった和食は、

なぜかホッとする味わいに仕上がります。

これは、日本各地の特徴ある「だし」とその多様性に起因します。

『郷土料理』とは、その地域の生産物を使った料理を指し、

地域や各家庭で食べ継がれてきたものです。

日本各地に、土地や風土、気候、生活習慣などから、

「郷土料理」が根づいてきたのだといわれています。

日本各地の様々な郷土料理の中でも、

「だし」を味わえる郷土料理をご紹介していきます。


郷土料理特徴
北海道 ・ 東北北海道 ちゃんちゃん焼き鉄板にサケなどの魚とたっぷりの野菜をのせ、みそで味付けして蒸した料理
 青森 いちご煮 新鮮なウニとアワビを海水で煮込んで食べる
秋田 きりたんぽ秋田地鶏のガラを煮込んだスープに、マイタケ、セリ、ネギ、ゴボウ、コンニャク、きりたんぽを煮た料理
岩手 わんこそば 小分けされたそばを、カツオだしのつゆで食べる
宮城 はらこめし サケの身とイクラを使った炊き込みごはん
 山形 いも煮サトイモ、牛肉、コンニャク、長ネギ、ゴボウを煮込む
福島 こづゆニンジン、シイタケ、サトイモ、ダイコン、ゴボウ、キクラゲ、貝柱など海の幸・山の幸を、乾しいたけやかつお節のだしで煮た料理
北関東 茨城 あんこうのどぶ汁 アンコウの肝、野菜とみそと共に煮た漁師料理
栃木 しもつかれ正月に残った塩サケの頭、節分に余った豆、ダイコン、ニンジンなどを酒粕と一緒に煮込んだ料理
群馬 おっきりこみきしめんのような幅広い麺のうどんと、下仁田ネギ、ダイコン、ニンジンなどをだしで煮込む
関東 埼玉 冷汁うどん すりごまとみそを合わせ、キュウリ、青ジソと混ぜる
千葉 さんが焼きサンマ、アジ、イワシなどに薬味をのせ、細かくなるまで叩いたものを、こねてまとめて焼く
東京 深川めし アサリのむき身を入れて炊き込んだごはん
神奈川 シラス丼茅ヶ崎、鎌倉、江の島でとれる生のシラスをご飯の上にのせ、シソ、いりごま、ショウガをかけた丼
甲信越 新潟 のっぺい汁サトイモ、ニンジン、コンニャクなどをすまし汁で煮る
山梨 ほうとう野菜、キノコ類、鶏肉、豚肉などを、みそで煮込んだうどん
長野 信州そば 長野は全国一の生産量を誇るそばの産地
北陸 富山 げんげ(幻魚)汁昆布のだしに、ブツ切りにしたゲンゲを入れて醤油で味付けする
石川 治部煮葛(クズ)をまぶした鴨肉、すだれ麩、加賀野菜などを入れた煮物
福井 越前そば そばつゆにダイコンを入れたおろしそば
中部静岡 ガワ鮮魚のたたきを冷やご飯にのせ、水で溶いたみそを注ぎ、香味野菜やキュウリ、梅干しをのせた漁師料理
愛知 ひつまぶしご飯に細かく刻んだウナギを混ぜた丼。最後は、かつお節だしをかけて食べる
岐阜 朴葉みそ朴葉にみそ、ネギ、シイタケをのせて焼き、ご飯にのせて食べる
三重伊勢うどん・あおさ汁伊勢うどんは、太くてモチモチした麺に、たまり醤油、かつお節と昆布だしうをかける。あおさ汁は、ミネラルたっぷりのあおさをいれたみそ汁
近畿滋賀 ふなずし内臓をとったメスのニゴロフナに塩を詰めて数ヶ月漬込み、塩抜きした後に塩を混ぜたご飯を詰めて、さらに数ヶ月発酵させる
京都 おばんざい 旬の素材と味わいを大切にした、日常的に食べる惣菜
奈良 飛鳥鍋 鶏肉や野菜を鶏ガラスープ、みそ、牛乳で煮込む
和歌山高野豆腐の炊き合わせ高野豆腐を湯でもどし、だしで煮込む。ほかの素材と共に炊き合わせる
大阪 船場(せんば)汁 サバとダイコンなどの野菜を醤油で煮込む
兵庫 たこめし 酒に浸けたタコを、米、醤油、昆布だしで炊く
山陰鳥取 かに汁メスのカニを水から煮て、ダイコンと一緒に煮込んでみそで味付けする
島根 しじみ汁 シジミを水から煮て、みそで味付けする
山陽 岡山 ふなめしフナをミンチにしてショウガと炒め、ゴボウ、ニンジンなどの野菜と煮込んでから、醤油で味付けする
広島 かきの土手鍋鍋のまわりにみそを塗り、カキや豆腐、野菜を煮た料理
山口 ふくちり フグの切り身と野菜を煮込んだ鍋
四国 香川 讃岐うどん 手打ちうどんとイリコだしが特徴
徳島 そば米ぞうすいそばの実から皮を取り除いた米と鶏肉、ニンジン、ダイコンなどを、昆布だしで煮る
 高知 かつおのたたき カツオの表面をあぶって冷やし、薬味とたれで食べる
愛媛たいめん・たいめし丸ごと一匹のタイを姿煮にして、そうめんと一緒に盛り付ける。たいめしは、丸ごと一匹のタイをご飯と一緒に炊き込む
九州 ・ 沖縄福岡 もつ鍋 もつ(腸)とニラ、キャベツなどを煮込んだ鍋
佐賀 だぶ 季節の野菜と鶏肉を使った具沢山の煮込み料理
大分黄飯(おうはん)とかやく黄飯とは、クチナシを入れて炊いたご飯。ダイコン、ゴボウ、ネギ、白身魚を入れて炊いたかやくをかける
長崎 ちゃんぽん 新鮮な海の幸・山の幸を鶏ガラスープで煮込んだ麺
熊本 馬肉料理 刺身、みそ汁、焼肉など
 宮崎 冷や汁イリコやアジ節などのだしに、水で溶いたみそ汁。キュウリ、青シソ、ミョウガなどを入れる
鹿児島 さつま汁 骨付きの鶏肉やコンニャク、サツマイモなどを入れ、みそ仕立てにする
 沖縄ラフティー・沖縄そばラフティーは、皮つきの豚肉の三枚肉を、泡盛で煮込んだ角煮。沖縄そばには、ラフティーをのせる










さいごに

日本料理を代表する「和食」に欠かせないのが『だし』です

これは、日本に限らず世界でも「だし」は使われています。

次回は、世界の料理とだしについて解説していきます。























 

 
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